Almonds May Help With Weight Loss and Heart Health, Study Says
Almonds May Help With Weight Loss and Heart Health
Almonds Help with Weight Loss and Improve Cardiovascular Health :
A new study by the University of South Australia has found that almonds can help people lose weight and improve their cardiovascular health. The study, which was published in the journal Nutrients, found that people who ate almonds as part of a calorie-restricted diet lost more weight and had lower levels of LDL cholesterol than those who did not eat almonds.
The study included 106 participants who were overweight or obese. They were randomly assigned to one of two groups: a group that ate almonds as part of a calorie-restricted diet and a group that did not eat almonds. The participants in the almond group ate 45 grams of almonds per day, which is about a handful.
After 12 weeks, the participants in the almond group had lost an average of 7.2 pounds, while the participants in the control group had lost an average of 5.2 pounds. The almond group also had lower levels of LDL cholesterol, which is a type of cholesterol that can increase the risk of heart disease.
Almonds Promote Satiety and Lower LDL Cholesterol :
The researchers believe that the almonds helped the participants lose weight by making them feel fuller longer. Almonds are a good source of protein and fiber, which are two nutrients that can help promote satiety.
Almonds Improve Cardiovascular Health by Raising HDL Cholesterol :
The study also found that the almonds helped improve the participants' cardiovascular health. The almond group had lower levels of LDL cholesterol and higher levels of HDL cholesterol, which is a type of cholesterol that can help protect against heart disease.
The researchers concluded that almonds are a healthy and effective addition to a weight loss or heart-healthy diet.
Additional Information:
In addition to the information provided in the original article, here are some additional facts about almonds:
- Almonds are a good source of vitamins and minerals, including vitamin E, magnesium, and fiber.
- Almonds are a good source of protein, which can help promote satiety and muscle growth.
- Almonds are a good source of healthy fats, which can help lower cholesterol and improve heart health.
Conclusion:
Almonds are a healthy and versatile snack that can be enjoyed as part of a balanced diet. They can help with weight loss, improve cardiovascular health, and provide a variety of vitamins and minerals.
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