Ultrametabolism: The Ultimate Guide to Losing Weight and Improving Your Health
Ultrametabolism - The Simple Plan For Automatic Weight Loss
Ultrametabolism - weight loss
What is the greatest threat to our civilization? (No, it's not Islamic jihad.) It's obesity. Because of the health and economic costs associated with it, scientists predict that obesity alone will collapse economic and social structures, cause a wide range of terrible diseases, and drastically shorten the life expectancy of Americans.
These are more than just more statistics -- they predict things that can and will affect you, your family, your health and your pocketbook. If you're among the two-thirds of adult Americans battling escalating weight gain (or even if you're on the fence with ten stubborn pounds you can't seem to lose), I recommend you take action as a physician to lose weight and protect your future health.
And I've good news for you. I've developed a simple plan to help you lose weight automatically, based on a new scientific breakthrough.
Despite the catastrophic failure of conventional medical approaches, this plan is different because it's based on the latest groundbreaking scientific research, research that I predict will completely revolutionize weight loss and change the landscape of medicine as we know it.
Many of the answers to our weight and health problems are buried in thousands of research papers. With the help of a number of brilliant thinkers and scientists, I've compiled and synthesized the greatest advances in medical science of the last 20 years -- advances that usually take decades to find their way into medical practice. Translated into a simple program that has helped thousands of people achieve easy and sustainable weight loss, you can access it today.
Until modern times, man's natural environment provided the foods we were genetically programmed to eat. But with the advent of industrialized agriculture and food production, we began eating mass-produced and processed foods that genetically program us to put on pounds.
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| Ultrametabolism - The Simple Plan For Automatic Weight Loss |
And so it goes:
Food is information -- not just calories -- and this information addresses our genes by activating some genes ON and other genes OFF. That's why it's the genes that matter, not the calories.
Until recently, scientists believed that the key mechanism for weight loss was calorie intake and calorie expenditure -- eating little and exercising a lot to lose every pound. But that's hard to do and even harder to maintain, as recent scientific studies have shown (which undoubtedly comes as no surprise to anyone who has tried repeatedly and unsuccessfully to lose weight).
Using the caloric mechanism to lose weight is a bit like manually pulling a lever to open the garage door inch by inch, and then having to hold the door open. Wouldn't you rather push the button that activates the circuit that automatically opens your garage door?
To lose weight this way, you need to access the main biological mechanisms that control weight loss and gain. Using these mechanisms opens the door to automatic weight loss. The recent scientific discoveries I've compiled decode the instruction manual of our basic biology. Finally, we can control the main mechanisms: our genes themselves.
The new genetic science (called functional medicine) teaches that our genes interact closely with our environment. Every bite we eat, every thought we think, every stress we experience, or every toxin we breathe conveys a specific message to our genes, turning them on (or off) and telling them how to behave.
As a result, our genes are programmed from momentto moment to cause either weight loss or weight gain. Scientists have figured out exactly how different foods trigger the messages sent to your genes. With this knowledge, you can give your body the foods that are beneficial to you -- and avoid those that aren't.
For example, for decades people were warned against avoiding fat at all costs, but now we know that the type of fat you eat is more important than the amount of fat you eat. The new scientific evidence shows the biological effects of good fats such as omega-3 fatty acids (found in fish, fish oil, certain nuts and many other foods) and bad fats such as the trans fats found in many processed foods.
Researchers found that good fats stimulate the body's fat-burning genes and bad fats turn off the fat-burning genes. When you consume EPA or DHA, both omega-3 fatty acids, they activate genes through the PPAR receptor that boost your metabolism, increase fat burning and help you process glucose in your body more effectively so food isn't stored as fat.
It's as if EPA and DHA open up an extra lane on your hormonal highway, easing your way to slimness and health. That's why I recommend adding EPA and DHA (both found in fish oil) to your diet starting today to automatically lose weight. Unhealthy trans fats (like those found in many processed foods and fast foods), on the other hand, hinder your metabolism from losing weight, and if you eat them, you may find yourself crawling along at a snail's pace and not making any progress.
These are just two of the hundreds of ways you'll learn to awaken the fat-burning code hidden in your DNA. In my upcoming book, UltraMetabolism, you will discover a unique range of foods that signal your genes to burn fat, while learning to avoid the ones that sabotage your efforts many other foods that tell your genes to pile on the pounds. By eating the foods that match your genes, you can literally program your body to lose weight automatically, even while you sleep!
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| Ultrametabolism - The Simple Plan For Automatic Weight Loss |
And that's the key: by simply learning to eat the foods that boost your body's fat burning and avoiding the foods that turn off those engines, you can finally start working with WITH your body instead of against it -- something all fad diets fail to do, which is why they fail in the long run.
However, because UltraMetabolism teaches a simple plan for harnessing your body's own fat-burning powers -- which have evolved over millions of years -- you're actually programming your body to lose weight automatically.
Why struggle and suffer with ineffective diets when you can actually teach your body to be lean and healthy? With the simple two-step plan I've developed, you can program your body to lose weight automatically. In the first step, you eliminate all the bad foods that slow down your metabolism, make you lethargic and lead to disease; in the second step, you add the good foods that boost your metabolism, increase your energy and revitalize your health.
Losing weight in the twenty-first century is easier than you ever dreamed. And I'm convinced of this because I've treated over 2,000 patients, many of whom have experienced exactly the same automatic weight loss I've described here.
My message to you is simple: If you want to fit into your jeans, you must learn to fit into your genes!
Image from [playgroundai.com] and [pexels.com].